Better Mood

Can Spilling Your Thoughts onto Paper Lead to Unexpected Healing?

Kristina Thompson, LCSW

Oct 52 min read

Can Spilling Your Thoughts onto Paper Lead to Unexpected Healing?

Hey there, fellow soul-searchers! Have you ever found yourself in a whirlwind of emotions, unsure of how to cope or where to turn? Well,...

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Overcoming Shyness in Social Gatherings: Practical Tips to Reduce Social Anxiety

Kristina Thompson, LCSW

Sep 264 min read

Overcoming Shyness in Social Gatherings: Practical Tips to Reduce Social Anxiety

Overcoming Shyness in Social Gatherings: Practical Tips to Reduce Social Anxiety Social gatherings can be challenging if you struggle...

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Finding the Right Mental Health Therapist: A Comprehensive Guide

Kristina Thompson, LCSW

Sep 263 min read

Finding the Right Mental Health Therapist: A Comprehensive Guide

Finding the Right Mental Health Therapist: A Comprehensive Guide Choosing the right mental health therapist is an important step toward...

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Effective Anger Management Techniques: Controlling What You Say When You’re Upset

Kristina Thompson, LCSW

Sep 244 min read

Effective Anger Management Techniques: Controlling What You Say When You’re Upset

Effective Anger Management Techniques: Controlling What You Say When You’re Upset Everyone experiences anger—it’s a natural emotion that...

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Mindfulness: Benefits and Effective Interventions with Examples

Kristina Thompson, LCSW

Sep 244 min read

Mindfulness: Benefits and Effective Interventions with Examples

Mindfulness: Benefits and Effective Interventions with Examples Mindfulness, the practice of staying present in the moment with...

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How to Stop Overthinking and Indecisiveness: A Guide to Making Confident Decisions

Happy Mood Therapy

Sep 134 min read

How to Stop Overthinking and Indecisiveness: A Guide to Making Confident Decisions

How to Stop Overthinking and Indecisiveness: A Guide to Making Confident Decisions We’ve all been there — stuck in a loop of...

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Elevate Your Spirits: Exploring Vitamins That Boost Mood Naturally

Kristina

Apr 253 min read

Elevate Your Spirits: Exploring Vitamins That Boost Mood Naturally

In the quest for mental well-being, we often overlook the vital role that vitamins play in regulating mood and emotional health. While a...

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Exploring the Healing Power of Art Therapy: A Journey to Wellness

Kristina

Apr 243 min read

Exploring the Healing Power of Art Therapy: A Journey to Wellness

In a world where stress and mental health concerns are prevalent, finding holistic approaches to healing and self-expression is...

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ADHD: A Neurodevelopmental Condition, Not a Mental Illness

Happy Mood Therapy

Apr 242 min read

ADHD: A Neurodevelopmental Condition, Not a Mental Illness

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that affects individuals' ability to focus, regulate...

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"Assertiveness is not about being aggressive or passive; it's about confidently and respectfully expressing your thoughts, feelings, and needs."

Kristina

Apr 232 min read

"Assertiveness is not about being aggressive or passive; it's about confidently and respectfully expressing your thoughts, feelings, and needs."

The Power of Assertiveness: Finding Your Voice with Confidence 😎 In a world where communication plays a pivotal role in every aspect of...

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If people spit on you from behind, it means you are one step ahead.

Kristina

Apr 222 min read

If people spit on you from behind, it means you are one step ahead.

Embracing Criticism: A Sign of Progress In the journey towards personal growth and success, it's common to encounter moments of doubt,...

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Kristina

Apr 212 min read

Positive Symptoms of ADHD

While Attention Deficit Hyperactivity Disorder (ADHD) is often associated with challenges and impairments, there can also be positive...

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The Soothing Symphony: Exploring Sounds That Bring Calmness to Our Lives

Kristina

Apr 203 min read

The Soothing Symphony: Exploring Sounds That Bring Calmness to Our Lives

In the hustle and bustle of modern life, finding moments of peace and tranquility can feel like a rare luxury. Yet, amidst the chaos,...

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Mood-Boosting Foods: Enhance Your Well-Being One Bite at a Time

Kristina

Apr 203 min read

Mood-Boosting Foods: Enhance Your Well-Being One Bite at a Time

Have you ever noticed how certain foods can instantly lift your spirits or make you feel sluggish? Our diet doesn't just impact our...

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