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Can Spilling Your Thoughts onto Paper Lead to Unexpected Healing?
Hey there, fellow soul-searchers! Have you ever found yourself in a whirlwind of emotions, unsure of how to cope or where to turn? Well,...
Kristina Thompson, LCSW
Oct 5, 20242 min read
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Embracing the Present: The Benefits of Mindfulness and ACT with Practical Exercises
In today's fast-paced world, stress and anxiety have become commonplace. Many individuals seek effective strategies to navigate these...
Kristina Thompson, LCSW
Oct 5, 20244 min read
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