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Kristina Thompson, LCSW
Oct 74 min read
Mental Health in the Metaverse: Navigating Well-Being in Virtual World
As technology continues to evolve, so do the spaces in which we interact. Virtual worlds, especially immersive environments like the...
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Kristina Thompson, LCSW
Oct 52 min read
Can Spilling Your Thoughts onto Paper Lead to Unexpected Healing?
Hey there, fellow soul-searchers! Have you ever found yourself in a whirlwind of emotions, unsure of how to cope or where to turn? Well,...
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Kristina Thompson, LCSW
Oct 44 min read
Acceptance and Commitment Therapy (ACT): A Comprehensive Guide with Examples and Interventions
Acceptance and Commitment Therapy (ACT) is a modern form of psychotherapy that emphasizes psychological flexibility, helping individuals...
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Kristina Thompson, LCSW
Sep 264 min read
Overcoming Shyness in Social Gatherings: Practical Tips to Reduce Social Anxiety
Overcoming Shyness in Social Gatherings: Practical Tips to Reduce Social Anxiety Social gatherings can be challenging if you struggle...
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Kristina Thompson, LCSW
Sep 264 min read
How to Stop Feeling Guilty When Stepping Away from Caregiving to Take Time for Yourself
How to Stop Feeling Guilty When Stepping Away from Caregiving to Take Time for Yourself Being a live-in caregiver for a loved one, such...
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Kristina Thompson, LCSW
Sep 244 min read
Effective Anger Management Techniques: Controlling What You Say When You’re Upset
Effective Anger Management Techniques: Controlling What You Say When You’re Upset Everyone experiences anger—it’s a natural emotion that...
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Kristina Thompson, LCSW
Sep 244 min read
Mindfulness: Benefits and Effective Interventions with Examples
Mindfulness: Benefits and Effective Interventions with Examples Mindfulness, the practice of staying present in the moment with...
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Happy Mood Therapy
Sep 173 min read
How to Rebuild Self-Worth and Trust After a Relationship Where Your Trust Was Abused
How to Rebuild Self-Worth and Trust After a Relationship Where Your Trust Was Abused Ending a relationship where your trust was abused...
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