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Kristina Thompson, LCSW
Oct 54 min read
Embracing the Present: The Benefits of Mindfulness and ACT with Practical Exercises
In today's fast-paced world, stress and anxiety have become commonplace. Many individuals seek effective strategies to navigate these...
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Kristina Thompson, LCSW
Oct 44 min read
Acceptance and Commitment Therapy (ACT): A Comprehensive Guide with Examples and Interventions
Acceptance and Commitment Therapy (ACT) is a modern form of psychotherapy that emphasizes psychological flexibility, helping individuals...
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