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The Hidden Struggles of High-Functioning Psychopaths: A Mental Health Perspective
When people think of psychopathy, images of infamous criminals often come to mind—cold-blooded individuals who lack empathy and act...
Kristina Thompson, LCSW
Oct 7, 20244 min read
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Embracing the Present: The Benefits of Mindfulness and ACT with Practical Exercises
In today's fast-paced world, stress and anxiety have become commonplace. Many individuals seek effective strategies to navigate these...
Kristina Thompson, LCSW
Oct 5, 20244 min read
8 views
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Acceptance and Commitment Therapy (ACT): A Comprehensive Guide with Examples and Interventions
Acceptance and Commitment Therapy (ACT) is a modern form of psychotherapy that emphasizes psychological flexibility, helping individuals...
Kristina Thompson, LCSW
Oct 4, 20244 min read
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"Beyond Poor Concentration: Unveiling Other Symptoms of ADHD"
"Beyond Poor Concentration: Unveiling Other Symptoms of ADHD" Introduction Attention Deficit Hyperactivity Disorder (ADHD) is often...
Happy Mood Therapy
May 27, 20243 min read
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Mastering Anger Management: Techniques for Control Without Compromises. 🧐
Introduction: Dealing with anger is an essential skill in maintaining healthy relationships and personal well-being. However, many people...
Happy Mood Therapy
Apr 28, 20242 min read
42 views
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Decoding Cupid: The Chemistry of Falling in Love
Introduction: Have you ever wondered what exactly happens in your brain when you fall head over heels for someone? That inexplicable rush...
Happy Mood Therapy
Apr 28, 20243 min read
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Elevate Your Spirits: Exploring Vitamins That Boost Mood Naturally
In the quest for mental well-being, we often overlook the vital role that vitamins play in regulating mood and emotional health. While a...
Kristina
Apr 26, 20243 min read
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Procrastination: The Thief of Time
Procrastination: it's a word that carries a weight of familiarity for many of us. We've all experienced those moments when we know we...
Happy Mood Therapy
Apr 25, 20243 min read
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ADHD: A Neurodevelopmental Condition, Not a Mental Illness
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that affects individuals' ability to focus, regulate...
Happy Mood Therapy
Apr 24, 20242 min read
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"Assertiveness is not about being aggressive or passive; it's about confidently and respectfully expressing your thoughts, feelings, and needs."
The Power of Assertiveness: Finding Your Voice with Confidence 😎 In a world where communication plays a pivotal role in every aspect of...
Kristina
Apr 23, 20242 min read
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Positive Symptoms of ADHD
While Attention Deficit Hyperactivity Disorder (ADHD) is often associated with challenges and impairments, there can also be positive...
Kristina
Apr 21, 20242 min read
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The Soothing Symphony: Exploring Sounds That Bring Calmness to Our Lives
In the hustle and bustle of modern life, finding moments of peace and tranquility can feel like a rare luxury. Yet, amidst the chaos,...
Kristina
Apr 20, 20243 min read
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Mood-Boosting Foods: Enhance Your Well-Being One Bite at a Time
Have you ever noticed how certain foods can instantly lift your spirits or make you feel sluggish? Our diet doesn't just impact our...
Kristina
Apr 20, 20243 min read
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