top of page
Search
Kristina Thompson, LCSW
Oct 44 min read
Acceptance and Commitment Therapy (ACT): A Comprehensive Guide with Examples and Interventions
Acceptance and Commitment Therapy (ACT) is a modern form of psychotherapy that emphasizes psychological flexibility, helping individuals...
5 views0 comments
Kristina Thompson, LCSW
Sep 264 min read
Overcoming Shyness in Social Gatherings: Practical Tips to Reduce Social Anxiety
Overcoming Shyness in Social Gatherings: Practical Tips to Reduce Social Anxiety Social gatherings can be challenging if you struggle...
3 views0 comments
Happy Mood Therapy
Sep 175 min read
How to Explain Your Anger Outbursts and the Need for Timeouts to Loved Ones
How to Explain Your Anger Outbursts and the Need for Timeouts to Loved Ones Anger is a powerful emotion, and when it flares up, it can...
11 views0 comments
Happy Mood Therapy
Sep 174 min read
Why Being Assertive and Saying No Doesn't Mean Being Rude
Why Being Assertive and Saying No Doesn't Mean Being Rude Many people struggle with saying "no," fearing it might come across as rude,...
9 views0 comments
Happy Mood Therapy
Apr 283 min read
Decoding Cupid: The Chemistry of Falling in Love
Introduction: Have you ever wondered what exactly happens in your brain when you fall head over heels for someone? That inexplicable rush...
3 views0 comments
Kristina
Apr 232 min read
"Assertiveness is not about being aggressive or passive; it's about confidently and respectfully expressing your thoughts, feelings, and needs."
The Power of Assertiveness: Finding Your Voice with Confidence 😎 In a world where communication plays a pivotal role in every aspect of...
1 view0 comments
Kristina
Apr 222 min read
The Transformative Benefits of Couple Therapy: Strengthening Relationships and Enhancing Well-being.
Couple therapy, also known as couples counseling or marriage therapy, offers invaluable benefits for individuals seeking to improve their...
0 views0 comments
bottom of page