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Kristina Thompson, LCSW
Oct 54 min read
Embracing the Present: The Benefits of Mindfulness and ACT with Practical Exercises
In today's fast-paced world, stress and anxiety have become commonplace. Many individuals seek effective strategies to navigate these...
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Kristina Thompson, LCSW
Sep 244 min read
Mindfulness: Benefits and Effective Interventions with Examples
Mindfulness: Benefits and Effective Interventions with Examples Mindfulness, the practice of staying present in the moment with...
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