tools | Happy Mood Therapy

Kristina Thompson, LCSW

Oct 52 min read

Can Spilling Your Thoughts onto Paper Lead to Unexpected Healing?

Hey there, fellow soul-searchers! Have you ever found yourself in a whirlwind of emotions, unsure of how to cope or where to turn? Well,...

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Kristina Thompson, LCSW

Oct 44 min read

Acceptance and Commitment Therapy (ACT): A Comprehensive Guide with Examples and Interventions

Acceptance and Commitment Therapy (ACT) is a modern form of psychotherapy that emphasizes psychological flexibility, helping individuals...

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Happy Mood Therapy

Sep 175 min read

How to Explain Your Anger Outbursts and the Need for Timeouts to Loved Ones

How to Explain Your Anger Outbursts and the Need for Timeouts to Loved Ones Anger is a powerful emotion, and when it flares up, it can...

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Happy Mood Therapy

Sep 174 min read

Why Being Assertive and Saying No Doesn't Mean Being Rude

Why Being Assertive and Saying No Doesn't Mean Being Rude Many people struggle with saying "no," fearing it might come across as rude,...

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Happy Mood Therapy

Sep 134 min read

How to Stop Overthinking and Indecisiveness: A Guide to Making Confident Decisions

How to Stop Overthinking and Indecisiveness: A Guide to Making Confident Decisions We’ve all been there — stuck in a loop of...

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Happy Mood Therapy

Sep 105 min read

How to Communicate with an Overly Emotional Partner with BPD: Tools and Techniques to Save Your Relationship

How to Communicate with an Overly Emotional Partner with BPD: Tools and Techniques to Save Your Relationship Borderline Personality...

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Happy Mood Therapy

Aug 274 min read

How to Overcome Racing Thoughts and Anxiety: Practical Techniques

How to Overcome Racing Thoughts and Anxiety: Practical Techniques Anxiety can feel like a relentless storm of racing thoughts, making it...

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